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The First and Last Freedom
Paperback Book
St. Martin's Press
November, 2004
$22.50 CAD
Publisher’s Description: 

The first upgrade to meditation since Buddhas time

In this essential meditation handbook for the 21st century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us. As we acquire the knack, meditation can be our companion wherever we are—at work, at play, at rest.

Meditation contains practical, step-by-step guides to a wide variety of meditation techniques selected by and/or created by Osho, including the unique OSHO Active Meditations which deal with the special tensions of contemporary life. Recognizing that its almost impossible for most people these days just to stop and sit silently, these meditations - including the Osho Dynamic Meditation and Osho Kundalini Meditation - begin with one or more stages of vigorous physical activity. This brings our physical and mental energies to a peak, so that the following silence is easy -- leaving us alert, refreshed, and newly energized.

Newly revised and resized into a handy portable format, Meditationis the perfect text to begin or continue exploring the joys of meditation.

Meditation is indigenous to all religions. Here are 63 step-by-step guides to both ancient and modern techniques. From buddhist, taoist, sufi, and hindu practices to osho’s own modern dynamic meditation and mystic rose meditation, these methods will help any spiritual seeker further along the path.

In addition to the many meditation techniques, the book is an invaluable resource for meditators with Osho responses to questions people have encountered along the way.

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