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Meditations For Emotional Healing

Finding Freedom in the Face of Difficulty
Spoken Word CD
Publisher: 
Sounds True
 | 
November, 2009
ISBN:
9781591797418
Quantity: 
1
$25.99 CAD
Banyen's Description: 

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives—instead of expressing or repressing them in unhealthy ways. Drawing on her background in clinical psychology and three decades teaching meditation, Tara Brach guides us through four powerful yet gentle meditations suitable for any level of experience:

ª  Arriving in Natural Presence—the foundational practice of working with difficult emotions and sensations

ª  The “RAIN” Meditation—a practice of deep inquiry for overcoming self-aversion and awakening to the truth of who we are

ª  Calling on Love—a heart-opening meditation for taking refuge in unconditional love

ª  The “Yes” Meditation—a liberating way to give space to the actuality of a situation and foster emotional healing

When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind.

Tara teaches that the root of our challenging emotions is the illusion of separation and inadequacy. What frees us is learning to trust the loving presence that is our very essence. Meditations for Emotional Healing enables us to come home to this presence in the face of internal strife and reclaim the vividness and perfection of life right here and now.

Also by Tara Brach is Radical Acceptance.

Publisher’s Description: 

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional livesinstead of expressing or repressing them in unhealthy ways.

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