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The Mind-Body Stress Reset

Somatic Practices to Reduce Overwhelm and Increase Well-Being
Paperback Book
New Harbinger Publications
March, 2020
$25.95 CAD
Publisher’s Description: 

Harness your mind-body connection for lasting ease and well-being

In our busy,get-it-done-nowculture,stresshas become the new normala normal thatsembedding itselfintoourmindsandourbodies.If left unchecked, stress can dictate how we think, feel, andact. Overwhelm, anxiousness, malaise, and unease are adailyexperience.And over time,thesestress-reactionsturn intohabits,leaving usstuckinamental and physical rut.So, howcanyousoothestressbefore itbecomesyour go-to?

In thispractical and accessibleguide,youll findpowerfuland effectivetoolsforcalming stress in both mind and body. Based onthe innovative Mind-Body Reset (MBR)program,youll learn how tostop stress in itstracks withsimplesomaticexercises.Youllalso discover how you canreset your nervous system,alleviatestress flare-ups,and boostyour overallhealth and happiness.If youre ready to combat stress, cultivate calm, and live a more vital life, its timeforareset!

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