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Mind & Bowl

A Little Guide to Mindful Eating
Hardcover Book
Publisher: 
Laurence King Publishing
 | 
March, 2022
ISBN:
9781913947644
Quantity: 
0
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$25.99 CAD
Publisher’s Description: 

Mind & Bowl is an introduction to the practice of mindfulness in relation to eating habits, food choices and our relationship with food. The content combines guidance, inspiration and opportunities for reflection, along with simple tasty recipes, all of which can be beautifully put together in a bowl. Being mindful of the food we eat, and how we eat, is an important act of self-care, so central to our lives it is often overlooked. InMind & Bowl mindfulness practitioner and chef Joey Hulin inspires the reader to explore their habits and relationship with food and reconnect with the experience of eating mindfully to live better.

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