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The Mindful Way to a Good Night's Sleep

Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well
Paperback Book
Publisher: 
Storey Publishing, LLC
 | 
December, 2017
ISBN:
9781612128825
In stock now: 
2
$25.95 CAD
Publisher’s Description: 

This accessible guide to cultivating deep, restful sleep naturally combines author Tzivia Govers expertise in both mindfulness and dreamwork. Accompanied by a healthy dose of encouragement, Gover presents practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, along with visualization and journaling activities. Youll also learn how to cultivate your dream recall and set the scene for safe, productive dreaming. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.

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