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Mindfulness

An Eight-Week Plan for Finding Peace in a Frantic World
Paperback Book
Publisher: 
Rodale Books
 | 
November, 2012
ISBN:
9781609618957
In stock now: 
2
$19.50 CAD
Publisher’s Description: 

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.

In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone - and it can take just 10-20 minutes a day for the full benefits to be revealed.

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