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The Mindfulness and Acceptance Workbook for Stress Reduction

Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want
Paperback Book
Publisher: 
New Harbinger Publications
 | 
July, 2018
ISBN:
9781684031283
In stock now: 
2
$34.95 CAD
Publisher’s Description: 

Stress is a part of lifebut it doesnt have totake over your life. With this guide, youll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values.

Everyone experiences stress. From the moment we wake up in the morning to the moment we finally settle into bed at night, our days are packed with stressful momentssome big and some smallthat can quickly add up and feel overwhelming. Unfortunately, you cant escape stress. But you can change the way you relate to it. This important workbook will show you how.

Written by internationally renowned ACT experts,The Mindfulness and Acceptance Workbook for Stress Reduction offers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Youll gain a better understanding of what stress really is, how it affects the brain and body, and whatyou can do to manage and reduce stress in your life. Youll discover how to build resilience and set smart, effective personal goals that align with your values. And finally, youll learn to be more aware of how you deal with stress in the moment.

Stress is an unavoidable side effect of being human in todays fast-paced world. But with this workbook, youll build the skills necessary to keep stress in its place and live a more vital life!

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