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Mindfulness for Mums

Simple ways to help you and your family feel calm, connected and content
By:
Hardcover Book
Publisher: 
Penguin UK
 | 
February, 2020
ISBN:
9780241411223
In stock now: 
0
We are currently out of stock of this item. You can purchase it now. It is one of these 3:

  • A regular stock item, already on order
  • A "special order only" item, which we can order in for you. For these, please expect a delay of up to 3 weeks in addition to our normal delivery times.
  • A forthcoming title (note publication date above)

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$31.99 CAD
Publisher’s Description: 

Pre-order this beautiful book of simple and practical exercises designed to help clear your mind, connect with your children and feel calm amid the chaos of family life.

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.

Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood. Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days, exciting and happy days and most importantly provide something you can teach your children and share together over the years.

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