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Mindsight (Bargain Book)

The New Science of Personal Transformation
Paperback Book
Publisher: 
Bantam
 | 
December, 2010
ISBN:
9789000239979
In stock now: 
3
$9.99 CAD
Publisher’s Description: 

From everyday stresses to severe trauma, many obstacles to a full life can be overcome by developing what Daniel Siegel calls “mindsight”—our ability to step back and see the workings of our own minds, and then to use that skill to literally rewire our brains, activating the circuits that underlie mental health and happiness. In Mindsight, Siegel combines Western neuroscience with Eastern meditation in an exciting exploration of how a troubled mind can right itself.

The power of reflection allows us to approach, rather than withdraw from, whatever life brings us. Learning to stay with a feeling, even a threatening one, is the beginning of discovering that this emotion is just a set of neural firings in our brain.

Drawing on current science and case studies, Siegel—a clinical professor of adult, child, and adolescent psychiatry—demonstrates how through our powerful capacity for insight and empathy, we can “rewire” crucial connections and open ourselves to relationships in a new way.

Based on thirty years of work with patients and on research drawn from nearly a dozen scientific fields, Mindsight brings these concepts alive through vivid case histories that show what happens when mindsight is missing, and how it can be strengthened in nine essential areas. There is enormous pain in these case studies, but also enormous hope—that therapy, sometimes even without medication, can guide a patient through life. Readers will discover new ideas about memory, emotion, trauma and brain-mind integration—plus a richer sense of their own humanity.

“An extraordinary and practical wedding of neuroscience and spiritual wisdom… bound to be a classic.” —Jack Kornfield, author of The Wise Heart

“In his graceful, wise, creative, and utterly approachable book, Dr. Siegel uses beautiful and often remarkable case histories to show us how, far more often than we might imagine, we can change our minds, brains, relationships, some lifelong character traits, and even the course of certain mental illnesses.” —Norman Doidge (The Brain That Changes Itself)

Also by Daniel Siegel are The Mindful Brain and Parenting from the Inside Out.

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