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Yoga In Your Hands
Paperback Book
May, 2000
In stock now: 
$27.95 CAD
Banyen's Description: 

In this popular book from the Swiss yoga teacher and author of Basic Yoga for Everybody, readers can discover the calming power and positive effects of mudra techniques.

Mudras—also playfully called “finger power points”—are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place! Hirschi shows us how these easy techniques can recharge our personal energy reserves and improve our quality of living. We can use these healing gestures to calm the stress, aggravations, and frustrations of everyday life. In Mudras: Yoga in Your Hands, you will learn:

ª  How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems

ª  How you can additionally intensify the effect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colours.

Also included are several full-body mudras and exercises to enhance your meditation and yoga practice, as well as sections on mudras for recharging energy reserves, coming to terms with the past, improving relationships, bulding character, and connecting with the divine. She also includes meditations for each finger and its energies, information and techniques on spiritual mudras, and appendices on connections between mudras and Chinese Five-Element Theory, plus “Some Words About the Chakras.”

Publisher’s Description: 

Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems. Hand and finger yoga positions enhance health, relieve stress, prevent illness, and support healing with the help of the Mudras promoted by the author of "Basic Yoga for Everybody."

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