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This Naked Mind Boxed Set

Paperback Book
Publisher: 
Penguin Publishing Group
 | 
January, 2022
ISBN:
9780593538357
Quantity: 
1
$48.00 CAD
Publisher’s Description: 

Annie Graces guides for alcohol-free living have ignited a movement across the countrynow own them both with this boxed set includingThis Naked Mind,your intro to unpacking your relationship to drinking, andThe Alcohol Experiment,a 30-day journal and plan for the sober curious

Many people question whether drinking has become too big a part of their lives and worry that it may even be affecting their health. But they resist change because they fear losing the pleasure and stress-relief associated with alcohol and assume giving it up will involve deprivation and misery.

This Naked Mindoffers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need.

InThe Alcohol Experiment,Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days andjust see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you.

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