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Natural Pain Relief

How to Soothe & Dissolve Physical Pain with Mindfulness
Book + CD Set
Sounds True
April, 2011
$19.95 CAD
Banyen's Description: 

There’s a new/old way toward relief for the millions of North Americans who suffer with chronic and acute pain: mindfulness. This time-honored practice is well known for promoting relaxation, developing concentration, and changing perception—and these benefits are the very ones that can liberate us from pain.

On Natural Pain Relief, meditation teacher Shinzen Young draws on his 20 years of scientific research on meditative states to create an easy, effective practice for pain relief. His approach, recommended by many doctors, is now available in a new integrated book-and-CD set. With him, listeners will learn how to:

ª  “Step outside” of pain as they learn to focus attention and awareness with meditation, deconstructing pain into manageable pieces

ª  Enjoy “breath pleasure,” a physiological tool to soothe the nervous system, improve circulation, boost energy, and promote overall healing

ª  Release anger, fear, or resentment—negative emotions that actually amplify pain

ª  Work with pain as an unexpected gateway to liberated states of experience, and much more

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. With Natural Pain Relief, listeners have access to this ancient “medicine” that can treat pain effectively, often without surgery or drugs. Includes four guided meditations for working with pain.



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