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The Neurodharma of Love

Rewire Your Brain for Healthy Relationships
Spoken Word CD
Publisher: 
Sounds True
 | 
September, 2014
ISBN:
9781622033522
In stock now: 
1
$34.50 CAD
Banyen's Description: 

Meditation teacher and neuropsychologist Rick Hanson here offers a guided training program on the neuroscience of fulfilling relationships.

Most of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others? “The remarkable truth is that you can,” teaches Rick Hanson.

With The Neurodharma of Love, this well-respected clinician and teacher shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater intimacy and fulfillment—in our intimate relationships, with family and friends, and in our larger circles of work and community. This practice-centered audio program invites us to learn:

  • How to strengthen our underlying neural circuits of empathy, compassion, kindness, and love at the deepest levels
  • Meditations to help us heal childhood wounds and shift out of fight-or-flight reactivity
  • How to create a healthy balance of intimacy and independence, open our hearts, resolve conflicts with others, and lay the neuropsychological foundation for lasting love.

“Compassion,” “love,” “openheartedness”—these aren’t just nice ideas. They’re actual brain states that we can nurture and strengthen. The Neurodharma of Love shows us how, with powerful insights and practices to enrich all of our relationships.

Among Rick Hanson’s books are Hardwiring Happiness and Buddha’s Brain.

Publisher’s Description: 

Here be some cutting-edge, brain-savvy methods to increase compassion, kindness, and skillful assertiveness. It's Rick Hanson's first title on the neuroscience of relationships and love.

 

"Most of us experience our greatest joys and sorrows in our relationships," teaches Rick Hanson. With The Neurodharma of Love, this acclaimed author reveals how current brain science, practical psychology and Buddhist meditation practices are converging to help us experience greater fulfullment—in our intimate relationships, with family and friends, and in our larger circles of work and community. On this practice-centered audio program, Dr. Hanson invites listeners to learn:

  • How to strengthen the underlying neural circuits of empathy, compassion, kindness, and love at the deepest levels
  • Meditations to help us heal childhood wounds and shift out of fight-or-flight reactivity
  • How to create a healthy balance of intimacy and independence, open our hearts, resolve conflicts with others, and lay the neuropsychological foundation for lasting love.

"Compassion," "love," "openhertedness"—these aren't just nice ideas. They're actual brain states that we can nurture and strengthen. The Neurodharma of Love shows us how with powerful insights and practices to enrich all of our relationships.

 

Among Rick Hanson's books are Hardwiring Happiness and Buddha's Brain.

 

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