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The New Enlightened Eating

Simple Recipes for Extraordinary Living
Paperback Book
Book Publishing Company
May, 2012
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$21.95 CAD
Publisher’s Description: 

This new edition of Enlightened Eating explores Caroline Duponts journey into the compelling and powerful world of nutrition. Readers will be introduced to the principles and philosophies of a variety of whole-food approachesvegetarianism, veganism, macrobiotics, ayurveda, natural hygiene, and raw and living foods. Advocates and seekers of health will discover a wealth of wisdomboth time-honored and contemporarythat Caroline has carefully decoded. The revised edition includes updated information on the importance of eating locally grown fruits and vegetables, with corresponding seasonal recipes. Many of Carolines recipes call for common, readily available ingredients, making food shopping and preparation easier than ever.

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