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One Year Wiser

An Illustrated Guide to Mindfulness
Paperback Book
Publisher: 
SelfMadeHero
 | 
October, 2017
ISBN:
9781910593387
Quantity: 
0
We are currently out of stock of this item. You can purchase it now. It is one of these 3:

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$17.95 CAD
Publisher’s Description: 
As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear, or anxiety. Meditation, or the practice of mindfulness, has the power to transform this negativity into feelings of love, compassion, and positivity. Here, illustrator and Zen Buddhist practitioner Mike Medaglia takes young readers on a journey of self-discovery. Exploring what mindfulness is and the benefits it can bring, youll discover a simple yet powerful truth: peace, contentment, and happiness are inside us alreadyall we need are the tools to access them. This smart, accessible, and beautifully illustrated guide will help readers master the art of living mindfully. Try itand live a healthier, happier life.

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