Grief is alive in us more and more, here on Earth these days. We all feel alone, shocked, confused, and heartbroken by the losses we have experienced in recent times. Opening to Grief is a gentle guide to the learnings in this experience. Like a loving friend, the author move s past the prevailing idea that grief moves in stages. Instead they offer a personal path, an invitation to turn toward the emotions and sensations that arise and explore the ways that are most healing for you.

“A wise and sensitive book, this guide to working with grief is a treasure.” —Roshi Joan Halifax, author of Being with Dying

“A comforting and elegant collection of healing wisdom. The perfect book for our times.” —Sharon Salzberg, author of Lovingkindness

“Opening to Grief invites readers to approach and be with their grief, rather than turn away and try to avoid it. The authors mix reflections with simple yet profound practices anchored in mindfulness. It's easy-to-read and a wonderful addition to the grief literature.” —Sue Morris, Director of Bereavement Services, Dana-Farber Cancer Institute, Boston