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Pain Free

A Revolutionary Method for Stopping Chronic Pain, 2nd Edition
Paperback Book
Bantam Dell
October, 2021
$24.00 CAD
Banyen's Description: 

Now fully updated and revised throughout, Pete Egoscue’s breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy is legendary—and has worked where nothing else did. Developed by Pete Egoscue, a physiologist and sports injury consultant to many top athletes, the Egoscue Method has a 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:

  • Lower back pain, hip problems, sciatica, and bad knees
  • Carpal tunnel syndrome and even some forms of arthritis
  • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
  • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
  • Bursitis, tendinitis, and rotator cuff problems
  • Plus special preventive programs for maintaining health through the entire body.

New material in this 2nd edition defines “the new kind of pain” and discusses the causes of physical pain; introduces the topic of postural integrity and design and includes an entirely new chapter on aging.

Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies.  

Filled with clear instructions, photos, and line illustrations throughout, Pain Free will provide quick, effective pain relief—if you do the work.

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