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Pain Free At Your Pc

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2
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3
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Paperback Book
Publisher: 
Random House Publishing Group
 | 
November, 1999
ISBN:
9780553380521
Quantity: 
1
$23.00 CAD
Banyen's Description: 

As computers become a larger part of our daily lives, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar. But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs—or expensive “ergonomic” equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair.

Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours—pain free.

You'll learn how to:

ª  Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome

ª  Recognize and remedy problems in posture and movement before they cause pain

ª  Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain

ª  Quickly and easily correct damaging patterns of motion... and much more

Written by an anatomical physiologist who has previously worked with people who have suffered physical problems from computer work, Pain Free at Your PC outlines simple yet effective exercises for eliminating strain and pain.

 

Publisher’s Description: 

Using a computer doesn't have to hurt.

Prevent or reverse repetitive stress injuries
Cure carpal tunnel syndrome
End chronic wrist, shoulder, and neck pain
Ease eyestrain
Avoid surgery, drugs, and wrist braces


Using a computer should challenge your mind, not your body.

As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar.

But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair.

Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free.

You'll learn how to:

Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome
Recognize and remedy problems in posture and movement before they cause pain
Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain
Quickly and easily correct damaging patterns of motion
And much more

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