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Perfect Weight

The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
Paperback Book
March, 1996
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Banyen's Description: 

Another practical workbook addressed to those with weight problems, Perfect Weight teaches you how to recognize your individual body type and use the enormous healing power of nature—present in every living cell—to make eating the source of health and vigour it is meant to be. By putting into practice these suggestions, readers can achieve ideal weight without counting calories; eliminate food cravings and compulsive eating habits; choose foods that use the metabolism to produce energy instead of fat; discover a new way to exercise without strain; and know when to start eating—and when to stop.

The fact is, once you’ve learned to live in accord with your biological needs instead of fighting against them, proper weight literally is achieved by itself. Cravings for unhealthy foods disappear. The loss of self-esteem that accompanies overweight is replaced by a sense of mental and physical well-being. Lack of energy and sedentary habits give way to enthusiasm for life and an eagerness to take part in it. To think of these natural processes in terms of struggle, as most diet programs do, will come to seem almost ludicrous. Grass, after all, doesn’t “struggle” to grow, fish don’t “struggle” to swim, and the Earth doesn’t “struggle” its way around the sun!




Publisher’s Description: 

One of the two launch titles in the Perfect Health Library series by bestselling author Dr. Deepak Chopra, Perfect Weight focuses on Ayurveda, the ancient Indian science of life, to help readers conquer their weight problems.Perfect Weight is not an ordinary weight control program. It's unique in many respects, but the fundamental difference between this book and other, more conventional approaches can be expressed quite simply. Instead of beginning with the assumption that there's something wrong with you that needs to be corrected, our starting point here is the ideas that there's nothing essentially wrong with you at all.

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