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Pilates Anatomy

Your Illustrated Guide to Mat Work for Core Stability and Balance
By: ,
Contributor Role: 
By (author)
Contributor Sequence Number: 
2
Contributor name: 
Paperback Book
Publisher: 
Human Kinetics {HUMAT}
 | 
March, 2011
ISBN:
9780736083867
In stock now: 
2
$27.95 CAD
Publisher’s Description: 
This is Pilates as you’ve never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility.

Using the original mat work of Joseph Pilates, you’ll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked.

Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You’ll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body.

Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again.




Contents


Chapter 1. Six Key Principles of Pilates
Chapter 2. Spine, Core, and Body Alignment
Chapter 3. Muscles, Movement Analysis, and Mat Work
Chapter 4. Foundation for a Mat Session
Chapter 5. Abdominal Work for Movement and Stabilization
Chapter 6. Fine Articulation for a Flexible Spine
Chapter 7. Bridging for a Functional Spine
Chapter 8. Side Exercises for an Effective Core
Chapter 9. Extensions for a Strong Back
Chapter 10. Customizing Your Pilates Program

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