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Pilates Body In Motion

Paperback Book
Publisher: 
DK Creative
 | 
June, 2016
ISBN:
9780789484000
In stock now: 
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Publisher’s Description: 

The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method matwork is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilates Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.

First published in 2003 and now updated with new material and photographs.

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