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The Pilates Healing Bible

Tone Your Body with This Gentle, Effective Exercise System that Strengthens and Conditions the Muscles and Improves Posture and Breathing
Paperback Book
Publisher: 
Book Sales
 | 
January, 2014
ISBN:
9780785830665
In stock now: 
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We are currently out of stock of this item. You can purchase it now. It is one of these 3:

  • A regular stock item, already on order
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  • A forthcoming title (note publication date above)

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$16.99 CAD
Publisher’s Description: 


Discover how Pilates can improve your sports, dance and gymnastics skills.

Step-by-step techniques and sequences help you to build up your knowledge and skills at your own pace.

Special features on Pilates for pregnant women and new mothers, as well as for those with conditions such as osteoarthritis, back pain, and knee injuries.

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