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The Pilates Healing Bible

Tone Your Body with This Gentle, Effective Exercise System that Strengthens and Conditions the Muscles and Improves Posture and Breathing
Paperback Book
Book Sales
January, 2014
In stock now: 
We are currently out of stock of this item. You can purchase it now. It is one of these 3:

  • A regular stock item, already on order
  • A "special order only" item, which we can order in for you. For these, please expect a delay of up to 2 weeks in addition to our normal delivery times.
  • A forthcoming title (note publication date above)

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Phone us: (from Vancouver area) 604-732-7912
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$16.99 CAD
Publisher’s Description: 

Discover how Pilates can improve your sports, dance and gymnastics skills.

Step-by-step techniques and sequences help you to build up your knowledge and skills at your own pace.

Special features on Pilates for pregnant women and new mothers, as well as for those with conditions such as osteoarthritis, back pain, and knee injuries.

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