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Pilates for Pregnancy

The Ultimate Exercise Guide to See You Through Pregnancy and Beyond
Paperback Book
Publisher: 
Fair Winds Press
 | 
February, 2013
ISBN:
9781592335640
In stock now: 
0
We are currently out of stock of this item. You can purchase it now. It is one of these 3:

  • A regular stock item, already on order
  • A "special order only" item, which we can order in for you. For these, please expect a delay of up to 2 weeks in addition to our normal delivery times.
  • A forthcoming title (note publication date above)

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$25.95 CAD
Publisher’s Description: 

Exercise is critical to a healthy pregnancy and deliverybut it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. Pilates for Pregnancy will keep you fit, toned, and flexible and improve posture and joint strengthwhich is incredibly important as your baby grows. Offering exercises based on every stage of pregnancy, this special regimen will train and strengthen your muscles, helping to avoid the aches, pains, and complications that typically come with pregnancy and childbirth. Based on the latest medical guidelines, you can be assured that thisis the safest, most effective, and most enjoyable exercise method for attaining a healthy and happy pregnancy.

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