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Pilates for Pregnancy

A safe and effective guide for pregnancy and motherhood
Paperback Book
Bloomsbury USA
October, 2018
In stock now: 
$27.00 CAD
Publisher’s Description: 

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy.

This is a straight talking, woman-to-woman pregnancy fitness guide that shows you:

how to optimize the position of your baby for a better birth experience;
how to avoid succumbing to the "pregnancy waddle" and protect your back as your bump grows;
how to deal with second pregnancy posture while running after/constantly lifting a toddler;
how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind;
how to get into the right mindset for a positive labor, and release tension postnatally;
exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.

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