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Pocket Therapy for Stress

Quick Mind-Body Skills to Find Peace
Paperback Book
New Harbinger Publications
November, 2020
$21.95 CAD
Publisher’s Description: 

Drawing on the self-help success,10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder!

Stressit can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us dont even realize were stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldnt it be nice to have quick, actionable skills you could turn to when youre feeling stressed, so you could get back to living a full, happy, and healthy life?

Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you.

So, go ahead. Put it in your pocket, and start feeling less stressed today!

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