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Practice You

A Journal
Paperback Book
Publisher: 
Sounds True
 | 
September, 2017
ISBN:
9781622039227
In stock now: 
4
$23.99 CAD
Banyen's Description: 

Here’s a sacred text of your own design. When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand.

Whenever I’ve needed direction, strength, or centering, I’ve so often turned to my own journals. Why? Because many of the answers we seek are found within ourselves.

Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to record our flashes of insight, find our ground, create and clarify our goals, and bear witness to our own evolution.

With more than 150 beautiful pages of questions, teachings, inspiring imagery, and plenty of space to write, draw, and reflect, this journaling adventure guides us into nine compelling portals to our highest ways of living.

You are invited to come home to yourself. To your radiance. Your ritual. Your courage. Your clarity. Your power. Your purpose. Your strength. Your softness. Your adaptability. Your acceptance. Your endurance. Your excellence. –Elena

Also by Elena Brower is the beautiful yoga workbook The Art of Attention.

Publisher’s Description: 
From yoga luminary and artist Elena Brower, a sacred text of your own design.

You are invited to come home to yourself. To your radiance. Your ritual. Your courage. Your clarity. Your power. Your purpose. Your strength. Your softness. Your adaptability. Your acceptance. Your endurance. Your excellence. Elena

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