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Qigong

Traditional Chinese Exercises for Healing Body, Mind and Spirit
By:
DVD
Publisher: 
Sounds True
 | 
May, 2005
ISBN:
9781591793076
Quantity: 
0
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$22.95 CAD
Banyen's Description: 

In China, the way to vibrant health does not lead to the doctor’s office; it is as close as the air we breathe. In Qigong, you will learn ancient techniques for harnessing the power of qi—literally, the “vital breath” or energy of the universe. Thousands of years before the establishment of Western medicine, Chinese masters perfected a system of gentle movements and meditative postures that can channel qi into the body for detoxifying, energizing, and healing. Ken Cohen, a prominent qigong master in the West, presents these authentic practices in Qigong. Using easy-to-follow language and dozens of demonstrations, Ken Cohen shares a complete four-part workout you can practice anytime you have a few minutes and enough room to stand and stretch. Simple to learn and elegant to practice, qigong offers a way to cultivate peaceful spirit and healthy body, one breath at a time.

Covers qigong’s origins; tips for practice; fundamentals of posture and breath control; stretching and moving to enhance energy flow in the body; self-massage to decrease stress and increase vitality; walking meditation to cultivate inner peace; internal organ cleansing; and much more.

 

Publisher’s Description: 

In China, the way to vibrant health does not lead to the doctor's office; it is as close as the air we breathe. In Qigong, you will learn ancient techniques for harnessing the massive power of qi- literally, the "vital breath," or energy of the universe. Thousands of years before the establishment of Western medicine, Chinese masters perfected a system of gentle movements and meditative postures that can channel qi into the body for detoxifying, energizing, and healing. Ken Cohen, preeminent qigong master in the West, now presents these authentic practices.

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