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Qigong For Staying Young

DVD
Publisher: 
Red B
 | 
June, 2004
ISBN:
9789991476452
Quantity: 
0
We are currently out of stock of this item. You can purchase it now. It is one of these 3:

  • A regular stock item, already on order
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  • A forthcoming title (note publication date above)

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$21.95 CAD
Publisher’s Description: 

Qigong is an ancient Chinese art of self-healing and fitness. This energizing yet peaceful workout leads you in a warm-up, seven individual sets and a warm-down. It includes stretching and strengthening exercises, breathwork, creative visualization, self-massage, vocalization of sounds, and meditation through movement and stillness. This workout will help you fortify bones, release pain, improve sexual vitality, increase blood circulation, promote mental clarity, nurture spirit, maintain youthful skin, eyes and hair, and keep muscles and tendons healthy.

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