You are here

click image to enlarge

Recovery One Breath at a Time

Mindfulness Practices for Overcoming Addiction
Spoken Word CD
Publisher: 
Sounds True
 | 
June, 2015
ISBN:
9781622034468
Quantity: 
0
We are currently out of stock of this item. You can purchase it now. It is one of these 3:

  • A regular stock item, already on order
  • A "special order only" item, which we can order in for you. For these, please expect a delay of up to 3 weeks in addition to our normal delivery times.
  • A forthcoming title (note publication date above)

Contact us:
Phone us: (from Vancouver area) 604-732-7912
(from elsewhere in Canada or U.S.) 1-800-663-8442
Email us: thefolks@banyen.com
$24.95 CAD
Banyen's Description: 

Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin, author of One Breath at a Time and Recovering Joy, has learned, there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery, “one day at a time.” With Recovery One Breath at a Time, this innovative teacher presents two sessions of mindfulness training adapted to support anyone currently in a recovery program or coping with addiction.

This beginner-friendly audio offers both guided meditations and on-the spot practices for dealing with cravings as they arise, working skillfully with physical and emotional strain, identifying and disarming the triggers that lead us back to addiction, and cultivating positive states of mind for long-term health.

Through his own experience with alcoholism and his years as a Buddhist teacher, Kevin Griffin has learned how “When we're struggling with addiction, every clean breath is a victory.” Recovery One Breath at a Time brings us essential mindfulness tools that can make the difference between suffering and liberation on this difficult journey to wholeness.

Publisher’s Description: 

Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery. With Recovery One Breath at a Time, this innovative teacher presents two sessions of mindfulness training adapted to support anyone currently in a recovery program or coping with addiction.


This beginner-friendly audio offers both guided meditations and on-the spot practices for dealing with cravings as they arise, working skillfully with physical and emotional strain, identifying and disarming the triggers that lead us back to addiction, and cultivating positive states of mind for long-term health. When we're struggling with addiction, every clean breath is a victory. Recovery One Breath at a Time brings us essential mindfulness tools that can make the difference between suffering and liberation on this difficult journey to wholeness.

Community Reviews

Login or Register to post a review