click image to enlarge

Relax - Quick!

Spoken Word CD
Synergistic Systems {SYSYS}
September, 1995
In stock now: 
$22.50 CAD
Publisher’s Description: 

A collection of shorter processes - 12 in all - including 5 simple, yet powerful breathing exercises, spoken affirmations, sensory/ thought awareness, the fun and effective "Silent Scream" technique, and several brief, enjoyable guided-imagery processes. They can be plugged in anytime, anywhere, when they’’re most needed - while driving, waiting in line, on hold, etc. Endorsed by Dr. Bernie Siegel, Dr. Joan Borysenko and others. Available on CD and cassette. Approx. 61 min.

Community Reviews

Login or Register to post a review