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Relax - Quick!

Spoken Word CD
Publisher: 
Synergistic Systems {SYSYS}
 | 
September, 1995
ISBN:
9780966306934
In stock now: 
1
$22.50 CAD$18.00 CAD20%
Publisher’s Description: 

A collection of shorter processes - 12 in all - including 5 simple, yet powerful breathing exercises, spoken affirmations, sensory/ thought awareness, the fun and effective "Silent Scream" technique, and several brief, enjoyable guided-imagery processes. They can be plugged in anytime, anywhere, when they’’re most needed - while driving, waiting in line, on hold, etc. Endorsed by Dr. Bernie Siegel, Dr. Joan Borysenko and others. Available on CD and cassette. Approx. 61 min.

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