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Relax into Yoga for Chronic Pain

An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience
Paperback Book
New Harbinger Publications
January, 2020
In stock now: 
$34.95 CAD
Publisher’s Description: 

Based on the popularRelax into Yoga program developed at Duke University, this book will help you soothe your body and calm your mindbringing gentle relief to the physical and mental suffering caused by chronic pain.

If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If youre looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resilience. Based on the proven-effective Relax into Yogaprogram developed by the authors at Duke University, thissafeand easy-to-use bookaccessible for all levels of fitness and mobilityhas everything you need to get started today.

In this workbook, youll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more.

This is not a book about getting into pretzel positions or sitting on a yoga mat for hours. This is a book about gentle, easy, and calming yoga that will help you manage your pain and improve your overall well-being.

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