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Spoken Word CD
Timeless Books
November, 2001
$9.95 CAD
Banyen's Description: 

Swami Sivananda Radha (1911-1995) was one of the first teachers to bring yoga to the West. On this recording, consisting of two guided exercises (“The Body Garden” and “The Complete Relaxation Exercise”), she uses the power of imagination and directed visualization to take you through a Relaxation exercise that will give your body and mind the rest and focus they need for health and vitality in the midst of an active life. The body at rest repairs itself and the benefits—physical, mental, and emotional—are profound.

In the Complete Relaxation Exercise, Swami Radha takes you through a guided visualization that prepares your body and mind for rest. You start by imagining your body as a garden. You are the gardener… and so the journey begins. There is much that is beautiful in this garden, but some parts are in need of care and attention. The Complete Relaxation Exercise takes you back to a state of peace and joy that is a reflection of your natural potential.

Also on CD by Swami Radha are Guided Meditation and Mantras: Songs of Yoga.


Publisher’s Description: 

Take time to relax and nourish yourself daily. Refresh and rejuvenate yourself through this deep, fullbody relaxation practice that promotes optimum health and well-being.

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