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Relaxation Basics

A Doctor's Prescription for Stress Relief
By: ,
Contributor Role: 
By (author)
Contributor Sequence Number: 
2
Contributor name: 
Spoken Word CD
Publisher: 
Rodmell
 | 
August, 2008
ISBN:
9781930485228
Quantity: 
1
$19.95 CAD
Banyen's Description: 
Publisher’s Description: 

In this comprehensive audio program, Dr. Schatz helps listeners use progressive relaxation techniques to manage stress-related conditions and illnesses. In three guided sequences, she gently helps listeners relax their muscles and breath, resulting in improved circulation, digestion, immune response, and more.

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