You are here

click image to enlarge

Rewire Your Anxious Brain for Teens

Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry
Paperback Book
Publisher: 
New Harbinger Publications
 | 
April, 2020
ISBN:
9781684033768
Quantity: 
1
$24.95 CAD
Publisher’s Description: 

Its time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.

When youre feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You arent alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way.

Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for rewiring your anxious brain. Youll learn:

  • How to calmly observe your anxiety
  • What feeds your anxiety, and how you can starve it instead
  • Guided meditations for overcoming anxious thoughts
  • Strategies to help you balance your emotions when fears and worries show up
  • How to deal with uncertainty, perfectionism, and procrastination

Most importantly, youll learn that you arestrongerthan your anxiety, and you have the power to take control of your fears. Lets face itbeing a teen today is stressful and sometimes scary. But if youre ready to put anxiety in its place and start focusing on the things that matter to you the most, this much-needed guide can help get you started.

Community Reviews

Login or Register to post a review