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Rooted, Resilient, and Ready

Empowering Teen Girls As They Grow
Paperback Book
Publisher: 
LIFETREE MEDIA
 | 
February, 2020
ISBN:
9781928055440
In stock now: 
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Publisher’s Description: 

How to helpand how not to hinderyour teenage daughters healthy development as she prepares to step into her own circle of power.

Todays teen girls face pressures such as an increase in mental health concerns, mounting demands to be both beautiful and successful, and addiction to social media and the approval of others, all of which can result in a damaging decline in personal satisfaction and self-esteem.

Rooted, Resilient, and Ready explores how today's teen girl assembles her identity through the interweaving of genetics, family, and friends, and the masks she may feel she needs to wear to be accepted, such as the super girl, the invisible girl, or the cool girl. The book counters the negative cultural messages and potential for disordered eating that affect a teen's body image and guides parents through Lindsay Sealey's three-part approach to a happier, healthier teen: food, fitness, fun.

Balancing research with practical advice and interviews, Sealey encourages parents to nurture the process of their teens development and guide their teen girls even though they may often feel out of step with them.

Journeying with teen girls from lost and let-down to fierce and fearless, Rooted, Resilient, and Ready gives parents the tools to prepare their daughters to step into their power and potential, choosing progress over perfection, security over uncertainty, happiness over self-pity, and authenticity over conformity.

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