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Shinrin-Yoku

The Healing Art of Forest Bathing
Hardcover Book
Publisher: 
Sterling Ethos
 | 
November, 2018
ISBN:
9781454932529
Quantity: 
0
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$19.95 CAD
Publisher’s Description: 

Discover a slow, mindful way of walking that heals the soul and mends the heartand let all your senses bathe in the pleasures that the forest has to offer.

Heal yourself by connecting deeply with nature. Fill your lungs with fresh forest air, which has cancer-fighting chemicals called phytoncides that can lower blood pressure, decrease levels of stress, and reduce muscle tension. With 75 inspirational quotes, this guide teaches you how to benefit from what the Japanese call the medicine of the forest by leaving the hustle and bustle behind and soaking up the silence. Through focusing on the things you see and hear, staying aware of your environment, and being present in the moment, youll improve your health and well-being.

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