You are here

click image to enlarge

Simplified Tai Chi For Beginners Dvd

By:
DVD
Publisher: 
Not Available
 | 
October, 2015
ISBN:
9781594392924
In stock now: 
0
We are currently out of stock of this item. You can purchase it now. It is one of these 3:

  • A regular stock item, already on order
  • A "special order only" item, which we can order in for you.
  • A forthcoming title (note publication date above)

Contact us:
Phone us: (from Vancouver area) 604-732-7912
(from elsewhere in Canada or U.S.) 1-800-663-8442
Email us: thefolks@banyen.com
$39.95 CAD
Publisher’s Description: 

Tai Chi Health in 6 Minutes

Simplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit.

The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions.

With this 6-minute tai chi form, you’ll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time.

  • Easy-to-follow step-by-step instruction
  • Front and rear view demonstrations
  • The most popular tai chi form in the world

The tai chi 24 form takes only 6 minutes to practice but offers benefits for your entire life.

Community Reviews

Login or Register to post a review