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Sleep Rituals

100 Practices for a Deep and Peaceful Sleep
Hardcover Book
Adams Media
January, 2019
In stock now: 
$19.99 CAD
Publisher’s Description: 

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.

Do you have trouble gettingand stayingasleep? Sleep rituals can set the mood for restful slumber and help you drift off in peacelet these recommended bedtime routines be your key to a good nights sleep!

This accessible guide offers 100 easy ritualsincluding sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercisessuited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.

Rituals include:

-Sleep-friendly recipes, like nutmeg-spiced warm milk
-Soothing practices like dry brushing
-Restorative yoga poses, such as Childs Pose
-Breathing exercises, like alternate nostril breathing

Let Sleep Rituals help you get the good nights sleep youve been dreaming of!

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