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Spontaneous Happiness Tool Kit

Guided Practices for Peak Emotional Wellness
Multimedia Learning Kit
Publisher: 
Sounds True
 | 
June, 2012
ISBN:
9781604077933
In stock now: 
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We are currently out of stock of this item. You can purchase it now. It is one of these 3:

  • A regular stock item, already on order
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$40.50 CAD
Banyen's Description: 

Just as the body is designed to heal itself, says Dr. Andrew Weil, so too are we wired for emotional well-being. With the Spontaneous Happiness Tool Kit, he brings you his new program for cultivating a lasting “sea level” of contentment, comfort, and serenity—naturally.

Join Dr. Weil to learn his most effective strategies for overcoming anxiety and depression while creating a foundation for lifelong emotional wellness. Day by day, you'll raise your “happiness baseline” by making simple dietary and lifestyle changes, calming your senses, improving your sleep cycles, connecting more deeply with others, and utilizing other practical strategies emerging from current medical research.

The Spontaneous Happiness Tool Kit features a 52-page workbook and two practice-filled CDs in which Dr. Weil and his colleagues (Steven Gurgevich, Sharon Salzberg, and Madan Kataria) personally guide you through the mind-body practices that have provided the most benefits to his patients and himself, including:

  • Powerful breathing exercises to help refocus both mind and body for abiding calm and resilience
  • Mindfulness meditation for increasing awareness and presence—two states found in our most fulfilling moments
  • Practices for fostering gratitude, forgiveness, and lovingkindness
  • Laughter Therapy, the best way to jumpstart the physiology of authentic joy

This beautiful kit includes step-by-step guidance to customize your own emotional wellness plan, 25 practice cards “Purposeful Movement,” “Feel Emotions Physically,” “Forgive Someone,” “Walk in Nature,” etc.), plus a concentrated 3 ml tube of Peace of Mind aromatherapy by Origins. Also features an awesome 9 minute inspirational video by noted cinematographer Louie Schwartzberg. This is a companion program to Andrew Weil’s book Spontaneous Happiness.

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