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The Strengths-Based Workbook for Stress Relief

A Character Strengths Approach to Finding Calm in the Chaos of Daily Life
Paperback Book
New Harbinger Publications
June, 2019
In stock now: 
$34.95 CAD
Publisher’s Description: 

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.

Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If youre one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live.

In this evidence-based guide, a psychologist offers an innovativestrengths-based stress reduction plan grounded in positive psychology. Youll find tips and strategies for identifying your key character strengthssuch as perseverance, social intelligence, bravery, self-control, and moreand discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health.

Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyoneincluding you!

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