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Suffering Is Optional

A Spiritual Guide to Freedom from Self-Judgment and Feelings of Inadequacy
Paperback Book
New Harbinger Publications
June, 2018
In stock now: 
$22.95 CAD
Publisher’s Description: 

If you struggle with self-defeating thoughts and feelings of inadequacy, you are not alone. Weve all felt inadequate, believing that were broken or otherwise unworthy. But this doesnt have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom,Suffering Is Optionalreveals how to liberate yourself from the prison of false self-beliefs holding you back.

Millions of people feel that they are not good enough. They may struggle every day, seeing themselves as deficient, pathetic, or damaged, and destined to fail. They convince themselves they arent worthy of love or respect, and view themselves with self-hatred. When you believe and cling to painful, self-defeating thoughts like I cant do it, It wont work, or Im a loser, they become your personal realityand the more you repeat them, the more you believe them, until they come to define you. Sadly, these limiting self-definitions lead to even more pain and suffering: hidden shame, problems in relationships, opportunities lost, and a life not fully lived.

InSuffering Is Optional, clinical psychologist Gail Brenner offers practical ways to discover that you are not what your thoughts tell you you are. Rather than showing you how to become a better version of yourself, this book goes straight to the heart of the problemthat youve mistakenly identified yourself as broken and undeservingto guide you out of these limiting thoughts and into an investigation of the nature of reality that ultimately liberates you from your suffering. With these exercises, experiments, reflections, practices, and inspiring stories, youll have a spiritual solution to your personal problem of limitation and self-sabotage.

Using the four guiding principles and five core practices presented in this bookincluding turning toward direct experience, grounding in aware presence, losing interest in thoughts, welcoming feelings, and the sacred return to presenceyoull be able to shed your false identity and wake up to the inherent peace and happiness that is available to you in any given moment.

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