click image to enlarge

Survivors on the Yoga Mat

Stories for Those Healing from Trauma
Paperback Book
Publisher: 
North Atlantic Books
 | 
September, 2014
ISBN:
9781583948262
In stock now: 
1
$25.95 CAD
Banyen's Description: 

An inspiring collection of essays that reveal the healing power of yoga, Survivors on the Yoga Mat is an ideal companion for trauma survivors and yoga teachers alike. Weaving together stories from her classes, travels, and workshops, author Becky Thompson shows the brave and unique ways that survivors approach yoga: the creative ways that they practice, the challenges they face, and the transformative experiences they discover. Thompson skillfully draws connections between yoga and social-justice activism, demonstrating how a trauma-sensitive approach to yoga makes room for all of us—across race, class, gender, religion and nationality.

Survivors on the Yoga Mat offers stories, reflections, and meditations for people who are healing from a wide range of traumas—sexual abuse, accidents, child abuse, war, illnesses, incarceration, and other injuries. The book consists of 90 true stories—alternately funny, surprising, and irreverent—that together provide a roadmap for survivors on their journey to wholeness.

Organized into six sections, the book explores the challenges of beginning a yoga practice; the unique strengths of trauma survivors; the circuitous path of healing; yoga’s value as a lifelong practice; the special role of teachers; and the potential of yoga as an avenue for activism. Also included is a description of Pantajali's Eight Limbs of Yoga, a list of resources, an appendix explaining the different styles of yoga, and a beautiful photo glossary with over 100 photos of the yoga postures mentioned in the book.

“For survivors and those who love us: This book brings to light the patterns of entrapment that we all get tangled in. Survivors on the Yoga Mat documents that our pain, trauma, and wounds can be spoken, cleansed, sweat out, and released. Survivors brings deeper understanding to the journey through hell into power. May we all learn to Walk in Beauty.” —Ana Tiger Forrest, author of Fierce Medicine

Publisher’s Description: 

An inspiring collection of essays that reveal the healing power of yoga, Survivors on the Yoga Mat is an ideal companion for trauma survivors and yoga teachers alike. Weaving together stories from her classes, travels, and workshops, author Becky Thompson shows the brave and unique ways that survivors approach yoga: the creative ways that they practice, the challenges they face, and the transformative experiences they discover. Thompson skillfully draws connections between yoga and social-justice activism, demonstrating how a trauma-sensitive approach to yoga makes room for all of usacross race, class, gender, religion and nationality.

Survivors on the Yoga Mat offers stories, reflections, and meditations for people who are healing from a wide range of traumassexual abuse, accidents, child abuse, war, illnesses, incarceration, and other injuries. The book consists of 90 true storiesalternately funny, surprising, and irreverentthat together provide a roadmap for survivors on their journey to wholeness. Organized into six sections, the book explores the challenges of beginning a yoga practice; the unique strengths of trauma survivors; the circuitous path of healing; yoga's value as a lifelong practice; the special role of teachers; and the potential of yoga as an avenue for activism. Also included is a description of Pantajali's Eight Limbs of Yoga, a list of resources, an appendix explaining the different styles of yoga, and a beautiful photo glossary with over 100 photos of the yoga postures mentioned in the book.

Community Reviews

Login or Register to post a review