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Teach Your Child Meditation

70 Fun & Easy Ways to Help Kids De-Stress and Chill Out
Paperback Book
Publisher: 
Sterling
 | 
June, 2018
ISBN:
9781454929185
In stock now: 
2
$21.95 CAD
Publisher’s Description: 

Help your child calm down, relieve stress, and achieve greater mindfulness with this illustrated guide to teaching kids meditation and breathing techniquescomplete with 70 step-by-step exercises.

Even children need to learn ways to calm and center themselves. With its hands-on exercises, Teach Your Child Meditation gives kids ages 5-12 important tools to relieve anxiety, cultivate mindfulness, and gain confidence. More than 70 illustrated exerciseswhich all have fun names like Funny Bunny Breath and Elephant Showerare organized to highlight their special benefits: choose from such categories as Hocus Pocus, I Can Focus, The Chill Zone, Stress Busters, or a section with group exercises that teachers and parents alike will love. Whether the goal is for a child to sleep better, concentrate before a big test or game, or enjoy some much-needed relaxation, this guide helps anyone who loves and plays with children to introduce them to the many benefits of meditation.

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