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Turbo Metabolism

8 Weeks to a New You: Preventing and Reversing Diabetes, Obesity, Heart Disease, and Other Metabolic Diseases by Treating the Causes
Paperback Book
Publisher: 
New World Library
 | 
February, 2018
ISBN:
9781608684984
Quantity: 
0
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Publisher’s Description: 

As the modern Western lifestyle spreads around the globe, so too doesmetabolic syndrome a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. As author Pankaj Vij, MD demonstrates, these diseases are basically human-made ailments caused by our diet and way of life. However, there is good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress-management, and quality sleep. In this concise and lively book, Dr. Vij distills a mass of medical research into a simple twelve-step program for better health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths. By following Dr. Vijs evidence-based methods, readers can turbocharge their metabolism and attain the resilience and vitality theyve always dreamed of.

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