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Undo It!

How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Hardcover Book
January, 2019
$40.00 CAD
Publisher’s Description: 

Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse diseaseas well as prevent and reduce symptomsfrom the world-renowned pioneer of lifestyle medicine.

Forty years of peer-reviewed research has proven that the program Dr. Dean Ornish developed to treat heart diseaserated the #1 heart-healthy diet by U.S. News & World Report every year since 2011can also begin reducing risk factors and reversing type 2 diabetes, high cholesterol, obesity, and depression in as few as nine weeks, as well as prevent cancers and slow the aging process itself.

Now, for the first time, Dr. Ornish pulls all the remarkable science together into a simple four-part plan.

Eat a whole-foods diet low in fat and refined carbohydrates.
Practice de-stressing techniques like yoga and meditation.
Get moderate exercise.
Make time for love and intimacy.

With seventy-five recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of dramatic weight loss and life-transforming benefitsone man was able to avoid a heart transplant after the nine-week programUndo It! will help readers prevent, stop, and even reverse chronic disease. Live better, feel great!

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