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How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
Paperback Book
New Harbinger Publications
October, 2019
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$24.95 CAD
Publisher’s Description: 

In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal usand offers new hope for reclaiming contentment, connection, and a greater sense of well-being.

Do you feel stressed out during the day and lie awake at night worrying? Youre not alone. In todays hectic, fast-paced world, stress and anxiety have become a default way of beingas natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it.

This book offers proven ways to help you counter the negative effects that stress has on the body and mind. Youll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience.

Using the authors innovative HEART tools (Heartful Engagement And Re-focusing Training), youll learn to manage stress by harnessing the power of positive emotionssuch as gratitude, compassion, empathy, and hopeleading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.

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