click image to enlarge

Vegan for Life

Everything You Need to Know to Be Healthy on a Plant-based Diet
Paperback Book
Publisher: 
Hachette Books
 | 
May, 2020
ISBN:
9780738285863
In stock now: 
0
We are currently out of stock of this item. You can purchase it now. It is one of these 3:

  • A regular stock item, already on order
  • A "special order only" item, which we can order in for you. For these, please expect a delay of up to 4 weeks in addition to our normal delivery times.
  • A forthcoming title (note publication date above)

Contact us:
Phone us: (from Vancouver area) 604-732-7912
(from elsewhere in Canada or U.S.) 1-800-663-8442
Email us: thefolks@banyen.com
$22.99 CAD$18.39 CAD20%
Publisher’s Description: 

The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated

Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with:

  • a brand-new chapter on vegan eating for weight management
  • guidance on eating to prevent chronic disease
  • the latest findings on sports nutrition and muscle mass
  • easy-to-follow vegan food guides, menus, and pantry lists

Covering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.

Community Reviews

Login or Register to post a review