click image to enlarge

The Way of Effortless Mindfulness

A Revolutionary Guide for Living an Awakened Life
Paperback Book
Publisher: 
Sounds True
 | 
June, 2019
ISBN:
9781683642329
In stock now: 
8
$23.50 CAD
Banyen's Description: 

What if you could open into a natural flow of wisdom and compassion in any moment? Whether you’re an experienced meditator or are new to mindfulness practice, The Way of Effortless Mindfulness offers a new and effective approach to awakening and healing.

Loch teaches “effortless mindfulness,” an advanced yet simple form of mindfulness that can liberate your deepest levels of suffering. Through a small initial effort of “unhooking” awareness from chattering thoughts, you can discover your already awake, loving nature.

Filled with innovative contemporary versions of ancient practices (“Mindful Glimpses”), The Way of Effortless Mindfulness offers a complete map of how to awaken and embody in the midst of your daily life.

This follow-up to Kelly’s award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a reader-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution/revelation.

When we have seen through the constructs of who we thought we were, the most constant experience that remains is love, in its multiple forms: gratitude, patience, acceptance, compassion, joy, beauty, and bliss. We are experiencing all of life from open-hearted awareness.

A valuable appendix offers maps of “Traps, Detours, and Rerouting Instructions”—“the potential ways people can get stuck, sidetracked, lost, or confused on their jouney home.”

“Loch Kelly offers a rich array of unique mindful glimpses that reveal our naturally awake, openhearted awareness. His guidance is clear, precise, and arises from a wise, caring heart. There are very few who can guide with such mastery.” —Tara Brach, author of Radical Acceptance

The Way of Effortless Mindfulness makes an important contribution to our growing understanding that spiritual awakening and personal healing are two sides of the same valuable coin.” —Judith Blackstone, author of Trauma and the Unbound Body

Publisher’s Description: 
Effortless mindfulness is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you unhook awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available.

This follow-up to Kellys award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a reader-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.

Community Reviews

Login or Register to post a review