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What I Do To Get Through

How To Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
Paperback Book
Jessica Kingsley Publishers
February, 2021
$25.95 CAD
Publisher’s Description: 

This collection showcases the honest accounts from those who have dealt with mental health issues, including depression and loneliness. Their stories showcase the strategies that have seen them through their darkest points, and which continue to provide them with a source of hope and solace.

The contributors describe the activities they have used to distract and heal from their suffering, providing readers with the knowledge to help them work out the strategies which will help them in turn.

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