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Whole Girl
Live Vibrantly, Love Your Entire Self, and Make Friends with Food
By:
224 pages, colour photos
Hardcover Book
Publisher:
Sounds True
February, 2021
ISBN:
9781683645702 In stock now:
0
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- A regular stock item, already on order
- A "special order only" item, which we can order in for you. For these, please expect a delay of up to 3 weeks in addition to our normal delivery times.
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Contact us:
Phone us: (from Vancouver area) 604-732-7912
(from elsewhere in Canada or U.S.) 1-800-663-8442
Email us: thefolks@banyen.com
$24.99 CAD |
Publisher’s Description:
Smile! Don't eat too much. You're so bossy. Society constantly squelches young women, and tells us all the ways that we're wrong. But we reject these limitations. We are all strong, different—and complex.
In this unique book, teen writer and recipe creator Sadie Radinsky offers practices, tips, and exercises to help young women embrace our whole selves.
Each chapter welcomes a different mood (like mad, blue, wild, cozy) to empower all parts of our lives. The book includes:
- Tips and insights for navigating some of young women's biggest issues today, including social media, individuality, and uncertainty
- Well-being practices including getting enough sleep, exercise as self-love, and having a good relationship with food
- Talks with experts and celebrities who share fresh advice
- Mindful Movements, from yoga to simple play
- Delicious gluten-free, Paleo treat recipes
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